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	<title>Sanatatea &#187; Dragos Kelevra</title>
	<atom:link href="http://sanatatea.net/author/dragos-kelevra/feed" rel="self" type="application/rss+xml" />
	<link>http://sanatatea.net</link>
	<description>Sfaturi despre nutritie, sport, slabire, bodybuilding,fitness,culturism</description>
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		<title>Milos Sarcev, Secrets of the Pro’s: Antrenamentul umerilor!</title>
		<link>http://sanatatea.net/antrenamentul-umerilor-milos-sarcev-secrets-of-the-pros.html</link>
		<comments>http://sanatatea.net/antrenamentul-umerilor-milos-sarcev-secrets-of-the-pros.html#comments</comments>
		<pubDate>Sun, 14 Feb 2010 18:29:22 +0000</pubDate>
		<dc:creator>Dragos Kelevra</dc:creator>
				<category><![CDATA[Antrenament]]></category>
		<category><![CDATA[Umeri]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://sanatatea.net/?p=949</guid>
		<description><![CDATA[Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a deltoizilor folosite de Milos in cei 20 de ani de experienta in acest sport. Partea 1 / 4: Partea 2 / 4: Partea 3 / 4: Partea 4 / 4:]]></description>
			<content:encoded><![CDATA[<p>Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a deltoizilor folosite de Milos in cei 20 de ani de experienta in acest sport.</p>
<p>Partea 1 / 4:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/NZDva4GNhaQ&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/NZDva4GNhaQ&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Partea 2 / 4:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Ux8cHxnvcgs&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/Ux8cHxnvcgs&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Partea 3 / 4:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5paAVJ7OssY&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/5paAVJ7OssY&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Partea 4 / 4:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oh8g_KADmOw&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/oh8g_KADmOw&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
]]></content:encoded>
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		<item>
		<title>Milos Sarcev, Secrets of the Pro’s: Antrenamentul abdomenului!</title>
		<link>http://sanatatea.net/antrenamentul-abdomenului-milos-sarcev-secrets-of-the-pros.html</link>
		<comments>http://sanatatea.net/antrenamentul-abdomenului-milos-sarcev-secrets-of-the-pros.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 08:35:14 +0000</pubDate>
		<dc:creator>Dragos Kelevra</dc:creator>
				<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Antrenament]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://sanatatea.net/?p=945</guid>
		<description><![CDATA[Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului triceps folosite de Milos in cei 20 de ani de experienta in acest sport. Partea 1 / 2: Partea 2 / 2: Vizionare placuta!]]></description>
			<content:encoded><![CDATA[<p>Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului triceps folosite de Milos in cei 20 de ani de experienta in acest sport.</p>
<p>Partea 1 / 2:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XNtsLbYJVVI&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/XNtsLbYJVVI&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Partea 2 / 2:</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ScZrYyu4sQY&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/ScZrYyu4sQY&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p>Vizionare placuta!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Milos Sarcev, Secrets of the Pro’s: Antrenamentul bicepsului!</title>
		<link>http://sanatatea.net/antrenamentul-bicepsului-milos-sarcev-secrets-of-the-pros.html</link>
		<comments>http://sanatatea.net/antrenamentul-bicepsului-milos-sarcev-secrets-of-the-pros.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 12:33:32 +0000</pubDate>
		<dc:creator>Dragos Kelevra</dc:creator>
				<category><![CDATA[Antrenament]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://sanatatea.net/?p=934</guid>
		<description><![CDATA[Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului folosite de Milos in cei 20 de ani de experienta in acest sport. Partea I: Partea a II-a: Partea a III-a: Vizionare placuta!]]></description>
			<content:encoded><![CDATA[<p>Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului folosite de Milos in cei 20 de ani de experienta in acest sport.</p>
<p><strong>Partea I:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/2w7cHqirChk&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/2w7cHqirChk&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Partea a II-a:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PJJZFk8ahf8&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/PJJZFk8ahf8&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Partea a III-a:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/PyXB_KpOOsU&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/PyXB_KpOOsU&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Vizionare placuta!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://sanatatea.net/antrenamentul-bicepsului-milos-sarcev-secrets-of-the-pros.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Milos Sarcev, Secrets of the Pro’s: Antrenamentul spatelui</title>
		<link>http://sanatatea.net/antrenamentul-spatelui-milos-sarcev-secrets-of-the-pros.html</link>
		<comments>http://sanatatea.net/antrenamentul-spatelui-milos-sarcev-secrets-of-the-pros.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 08:43:26 +0000</pubDate>
		<dc:creator>Dragos Kelevra</dc:creator>
				<category><![CDATA[Antrenament]]></category>
		<category><![CDATA[Spate]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://sanatatea.net/?p=920</guid>
		<description><![CDATA[Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschilor spatelui folosite de Milos in cei 20 de ani de experienta in acest sport. Vizionare placuta!]]></description>
			<content:encoded><![CDATA[<p>Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschilor <a href="http://sanatatea.net/category/exercitii/spate" target="_blank">spatelui</a> folosite de Milos in cei 20 de ani de experienta in acest sport.</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tuwxbMXm7AA&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/tuwxbMXm7AA&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Vizionare placuta!</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://sanatatea.net/antrenamentul-spatelui-milos-sarcev-secrets-of-the-pros.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Milos Sarcev, Secrets of the Pro&#8217;s: Antrenamentul tricepsului</title>
		<link>http://sanatatea.net/antrenamentul-tricepsului-milos-sarcev-secrets-of-the-pros.html</link>
		<comments>http://sanatatea.net/antrenamentul-tricepsului-milos-sarcev-secrets-of-the-pros.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 13:04:00 +0000</pubDate>
		<dc:creator>Dragos Kelevra</dc:creator>
				<category><![CDATA[Antrenament]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://sanatatea.net/?p=912</guid>
		<description><![CDATA[Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului triceps folosite de Milos in cei 20 de ani de experienta in acest sport. Partea 1 / 3: Partea 2 / 3: Partea 3 / 3: Vizionare placuta!]]></description>
			<content:encoded><![CDATA[<p>Milos Sarcev impreuna cu Marcelo Caraveo va prezinta in video-urile urmatoare forma de executie corecta a exercitiilor, cat si metode de stimulare a muschiului triceps folosite de Milos in cei 20 de ani de experienta in acest sport.</p>
<p><strong>Partea 1 / 3:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pcjq_nmnwWI&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/pcjq_nmnwWI&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Partea 2 / 3:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HiJTyPtRXLM&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/HiJTyPtRXLM&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Partea 3 / 3:</strong></p>
<p><!-- Smart Youtube --><span class="youtube"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/g6X-PBWsHuk&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/g6X-PBWsHuk&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showsearch=0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="355" ></embed><param name="wmode" value="transparent" /></object></span></p>
<p><strong>Vizionare placuta!</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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